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A healthy diet is about more than keeping yourself fit and free of heart disease, wrinkles and impotence (yes, all are related to food!). It's about preserving your memory, too.
For instance, eating high amounts of saturated fat -- more than four grams in an hour -- can raise the levels of bad cholesterol in your blood, which can stick to your arteries, and, even worse, turn on inflammatory genes that result in those wrinkles, poor orgasm quality, and you got it, that gunk in your brain that makes your memory be less than it is now.
Food For Memory: 5 Foods That Age Your Brain
Seeded on Mon Jan 16, 2012 2:43 PM EST
Article Source: The Huffington Post
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Poor food choices cause poor cognitive functioning: The eight southern states in America that make up the "Stroke Belt" also have higher incidences of obesity and and greater chance of dementia. Of course, many factors are at play when it comes to developing dementia, but lifestyle factors like a high saturated fat diet (from four-legged animal fat, two-legged animal skin, palm and coconut oil), coupled with little physical activity, are certainly big contributors to memory problems as well as wrinkles, orgasm decay and heart attacks.
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#1 - Mon Jan 16, 2012 2:45 PM ESTYou're in Easy Mode. If you prefer, you can use XHTML Mode instead. |
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